All over the world, there is a pandemic taking place, which is something many of us have never experienced before. This can lead to feelings of anxiety when it comes to health, traveling, or just living your life. This is to be expected, but there are ways to protect yourself and feel better about your outlook on life. Here is a look at what you can do to help your mental health during these uncertain times.
Addressing Your Anxiety
When it comes to anxious feelings about anything, you can turn to BetterHelp for support. If you experience too much anxiety and it is ignored, it may lead to the development of an anxiety disorder, panic disorder, or some other mental health condition. It is best to avoid these things if you can. Instead, you should reach out to BetterHelp when you experience anxiety and would rather that it goes away. You can check out how they can help you here: https://www.regain.us/advice/general/betterhelp-is-it-the-best-online-therapy-and-counseling-platform-in-2020-and-why/.
They are an online-based therapy service, who can be contacted when you need them, and in a way that you are comfortable with. Cureus published a study where online cognitive behavior therapy was tested to see if it could actually help people. The findings concluded that it was able to help many people and may alleviate a number of conditions, including anxiety, panic, and depression. Online therapy can also be more accessible than traditional face-to-face therapy.
Health Concerns
The best you can do is to take care of yourself and your family, which includes physical and mental health. When you are following all the local guidelines in place and making sure to keep your hands washed, this can go a long way in keeping you healthy. You can also do your best to get the proper amount of sleep and eat right, as often as possible. Another beneficial thing to think about is exercising at least 3 times a week. You may have to get creative to get a proper workout, but there are videos and tutorials online that might be able to assist with this. You can also check out articles that explain other natural ways to work through anxiety. Try to institute some of these changes into your routine and see if they help.
Travel Concerns
Another aspect of life that can cause you anxiety is traveling. It might overwhelm you to think about going to a different place, where you don’t know anyone and you aren’t sure who has been in the airplane you are flying in, or who has been sleeping in the hotel you are staying at. Companies should be following the stringent protocols put in place and sanitizing areas to keep people safe. However, if you are unsure if these things are happening or not, you can always pack your own cleaners, so you can be sure that the things you and your family are using away from home are germ-free. You may also want to do some research ahead of time and find a store where you can purchase these products as soon as you get to your destination, if you are unable to take them with you. You can also limit your contact with people, as much as possible, even when you are away from home.
Life Concerns
Life in general may even have you feeling anxious at times. This is to be expected, since many aspects of life have been majorly impacted, and in some cases, things have not gone back to normal. Some places or activities may never take place the way you remember them, which can be overwhelming to think about. Of course, when you feel overwhelmed, you don’t have to deal with this alone. You can count on BetterHelp to get you through these feelings. Check out their app here to see for yourself: https://www.facebook.com/BetterHelp/.
Concentrate on the Positives
You can do your best to concentrate on the positives in your life when you begin to get upset. Perhaps you have plenty of food to eat and you have loved ones near you. These are things to celebrate and focus on. Take time to appreciate that good things are happening too, even though it may seem like only bad things are occurring. Always get help with your mental health when you need it as well. When you work with BetterHelp, you can interact with a counselor through your phone, so it can be most convenient for you. This may be able to help you get through the anxieties and worries of your life, so you can work through the changes that you have already had to overcome and any other changes that you may have to get used to. Remember that you are not in it alone.
