Mental health isn’t talked about enough. We live in a time when so many people struggle, yet can’t openly discuss it. Today I am having a focus on some self-love, a little self-care, 21 inspirational quotes about health, and in particular mental health. Never think you’re alone or make assumptions about others. 
- ‘Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.’ World Health Organization
- ‘The strongest hearts have the most scars.’ Jeff Hood
- ‘At the end of the day, remind yourself that you did the best you could today, and that is good enough.’ Lori Deschene
- ‘Health is a relationship between you and your body.’ Terri Guillemets
- ‘Live for yourself and don’t ever stop.’ John Tew
- ‘Life is like riding a bicycle. To keep your balance, you must keep moving.’ Albert Einstein
- ‘I already known what giving up feels like. I want to see what happens if I don’t.’ Neila Rey
- ‘Not feeling accepted can be a symptom of not accepting yourself. Don’t seek the attention of others. Find your own approval.’ Jerry Corsten
- ‘You deserve to be happy. You deserve to be emotionally spoiled. Stay away from anyone who only cares to make you happy in their convenience.’ Reyna Biddy
- ‘Strong women still need their hands held.’ Dau Voire
- ‘When you are going through hell, keep on going. Never never never give up.’ Winston Churchill
- ‘Be mindful of how you treat people. Be mindful of how you handle things. Be mindful of your intentions. Be. Mindful.’ Alex Elle
- ‘You are so much more than what you are going through.’ John Tew
- ‘REMINDER: It only takes one person to make you happy and change your life: YOU.’ Charles Orlando
- ‘You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.’ David Mitchell
- ‘In the end, she became more than what she expected. She became the journey, and like all journeys, she did not end, she just simply changed directions and kept going.’ R.M. Drake
- ‘To be a champ, you have to believe in yourself when nobody else will.’ Sugar Ray Robinson
- ‘It’s okay to not be perfect. It’s okay to make mistakes. It’s okay to do something that you hadn’t done, because if we don’t do those things, we never grow.’ Dawn Stanyon
- ‘Our bodies are our gardens – our wills are our gardeners.’ William Shakespeare
- ‘My dark days made me strong. Or maybe I already was strong and they made me prove it.’ Emery Lord
- ‘Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.’ Michelle Obama
Spread a bit of love, and if you want to gain a little understanding regarding anxiety, maybe look at BetterHelp to gain some knowledge.
